Why the option "improving fitness level" is more common than the option "reducing stress"

There are a few reasons why the option "improving fitness level" may be more common than "reducing stress":

1. Physical fitness is often seen as a tangible and measurable goal, whereas stress reduction can be more subjective and difficult to quantify. People may feel more motivated to work towards improving their fitness level because they can track their progress through metrics like weight loss, muscle gain, or increased endurance.

2. There is a societal emphasis on physical appearance and health, which can drive individuals to prioritize improving their fitness level over reducing stress. The desire to look good and feel healthy may be a more immediate and pressing concern for many people.

3. Exercise has been shown to have numerous physical health benefits beyond just improving fitness, such as reducing the risk of chronic diseases like heart disease and diabetes. This may make improving fitness level a more appealing option for individuals looking to improve their overall health and well-being.

4. Some people may view exercise as a more proactive and empowering way to cope with stress, as it can provide a sense of control and accomplishment. Engaging in physical activity can also release endorphins, which are known to improve mood and reduce stress levels.

Overall, the perceived benefits and tangible outcomes associated with improving fitness level may make it a more common goal for individuals compared to reducing stress.